Hello & Welcome,
Shilpa's self healing and personal growth journey started in 2016 after she experienced a dark night of the soul, and an emotional breakdown. Her immense desire to, heal myself at mind-body-soul level & to get answers to some of life's burning questions led me on a spiritual path of deep self inquiry and healing.
There were enlightened masters, years of time spent in satsangs (sitting with truth) with the masters, thousands of hours spent in meditations, self inquiry, daily yoga practice, fasting, clean eating, experimenting with various modalities from eft, nlp, healing circles, ice baths, sounds baths, plant medicines, reiki, access bars, meeting some really powerful fellow light workers while solo travelling the world, attending some really life changing - mind bending retreats, courses, workshops, along with self study, research, and implementation and embodiment of these learnings in her own life, living deeply in sync with the Nature, her body's cycles, eating soulful food intuitively has shaped her journey and helped her find inner truth.
In 2016, she started following her hearts desire to help others. She din't realise she was making a massive difference in their lives at a deeper level until they started writing her back their experiences after our sessions. She was amazed and this motivate me to continue on the path.
Fast forward to 2023, after taking many yoga classes, life coaching and healing sessions, and conducting personal development workshops & courses for hundreds of people globally online and offline, her passion to guide others ascend, awaken and unlock their infinite potential & to live a fulfilled life of joy, peace and love, grows continually.
Shilpa is a 200 Hrs RYS Certified Yoga Teacher, Energy Healer, Life Wellness Coach.
She offers Authentic and Traditional Hatha, Vinyasa, & Yin Yoga but more than a style sh focus on what is needed for your mind-body-soul in the current phase you are in and customise the sessions based on your needs.
Education:
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MBA - Human Resource, 2011 - 2013, Pune University, India
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BBA - International Business, 2008 - 2011, Pune University, India
Trainings:
● 200 Hours yoga alliance registered school certified yoga instructor.
● Certified neuro - linguistic programming practitioner.
● Undertook 50+ courses, and masterclasses on wellness related topics that included, emotional intelligence, meditation, self discovery, holistic health, mindfulness& related topics.
● 2000 hours + spent in personal growth and self discovery self study.
Work Experience:
Yoga Instructor and Life Coach | 2016 - Current
● Collaborated with international corporate companies to integrate wellbeing practices into daily routines through wellness sessions and workshops.
● Designed and conducted private and group self growth and holistic wellness sessions and workshops for diverse audiences, from novice to adept.
● Coached numerous clients around wellbeing topics that included work life balance, sustaining
motivation and change, stress management, emotional intelligence.
● Personally practicing mindfulness, meditation & yoga for over 10 years.
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Maintained ongoing education in holistic health, integrating the latest research and techniques into wellbeing coaching practice.
Yoga Instructor | 2023 - Current | Plus One - Irvine Company Workplace Wellbeing, Santa Clara
● Designing yoga sequences and conducting power yoga group sessions for corporate employees
from varied backgrounds.
Vice President, Mindfulness | Fittr, India | 2019 - 2021
● Led the development of a wellbeing app focusing on mindfulness, working closely with UI/UX experts, software engineers, and management teams.
● Translated wellbeing research into actionable product features for a user base of 700,000.
● Presented complex wellbeing strategies to senior executives and technical teams.
● Created and executed a social media content strategy to instill wellbeing into Fittr’s Services,
● Facilitated live online self growth and meditation sessions, workshops, and masterclasses
engaging a diverse audience.
● Led the planning and execution of wellbeing programs and initiatives, coordinating with CEO,
senior executives, cross-functional teams to ensure alignment with business objectives on topics
including stress management, mindfulness, and work-life balance etc.
● Collaborated with external vendors, experts, and partners to enhance the breadth and quality of
program offerings.
● Utilized data analysis to evaluate program impact, identify trends, and make data-driven
recommendations for program improvements.
Employee Wellness Strategist | Masterworks Technologies, India | 2014 - 2018
● Collaborated with HR and internal teams to develop wellbeing strategies aligning with
organizational goals.
● Led workshops for employees on stress management, mindfulness, and work-life balance,
resulting in increased employee satisfaction.
● Conducted thorough needs assessments and gathered input from employees to inform the
design of targeted wellbeing initiatives.
● Analyzed program metrics to continuously refine wellbeing strategies, achieving a 30%
improvement in program effectiveness.
● Created comprehensive educational materials and resources to support employees' wellbeing
Journey.
● Managed communications and engagement strategies to ensure maximum participation in
wellbeing initiatives.
● Collaborated with external health and wellness organisations to offer additional resources and
expertise to program participants.