1 on 1 Personal Life Coaching
Do you have a project or goal that is really important to you? That you always wanted to achieve but haven't been able to start or feeling stuck around it? Do you need accountability to stay on track? As a Personal Transformation Life Coach, I can help you identify, overcome and work though your obstacles, reprogram old restricting thoughts and beliefs and help you set and accomplish your goals. I can support you with gaining mental clarity, bringing in new positive & joyful energy, optimise your energy, form new habits, managing stress, work/life balance, healthy eating and managing boundaries and anything that you are wanting to work on, so you can stay focused on what matters.
What happens when people open their hearts? They get better, brighter and joyful! Over the years, various life experiences, our own negative thoughts and beliefs, incidences form an impression on our souls that closes our heart, lowers our energy, vibration and vitality. Healing is like clearing and servicing your soul. It can bring you back to your authentic self, cultivate better relationship with yourself and the world around. It can help you become lighter, happier and clear in your mind-body and soul. Through healing sessions, you can unlock profound changes and achieve lasting breakthroughs.
Group/Private Yoga Class
My Yoga Classes are a mix of asana, pranayama, meditation and deep relaxation. lt will help you relax, reset and rejuvenate your mind - body - soul with much needed peace, love, joy and bliss. They are slow to medium pace, intentional, well integrated with breath and body. It will help you drop out of the busy mind and connect you to your body and the present moment deeply.
Gift yourself these beautifully soothing class and add yoga in your regular self care toolbox.